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home privacy policy contact us what to eat during pregnancy admin march 28, 2018 no comment uncategorized are you an expectant mother, and recently been flooded with advices on what to eat and what not to eat? and you are feeling awfully confused about the whole diet? well you are not alone. it is a known fact that an expectant mother has to take care of what she eats form the first month of pregnancy itself. this is because she is eating for two people now. this is why; the concept of healthy pregnancy diet has become very vital for every expectant couple. there are a lot of food items that are considered safe and unsafe during and after pregnancy. it is important to have sufficient knowledge of the same so that the health of the mother and the baby is not jeopardised. there is a category of foods to eat during pregnancy which must be followed strictly. of course other factors like allergies of the expectant mom and the taste preferences can be worked around. a nutritionist or a doctor can chart out the food for pregnant women. a lot more data listed here : . there is a lot of controversy regarding the consumption of some food items during pregnancy. ideally a healthy pregnancy diet would not include cheese, peanuts, fish, pineapple etc. because some doctors think these are unsafe to consume during pregnancy. thus foods to eat during pregnancy can best be worked out by the doctor who is taking care of the pregnant lady. because a healthy pregnancy diet must be an ideal mix of what the mother likes to eat and what is good for her and the baby. the diet must be tasty as well as nutritious. the initial months of the pregnancy are considered as crucial periods during which both the mom and the baby are getting used to each other presence. so healthy food goes a long way in ensuring that the mom is strong and healthy throughout and the baby grows well too. it needs half the nutrients that the mom intakes, so the mom must be given a good balanced diet to suffice both the expectant mom and the baby. phen24 does it work? find out now admin september 21, 2017 no comment uncategorized due to the amount of people who are overweight there are more weight-loss products available than you can shake a stick at! this can make choosing the correct one a fairly tricky business. this article will concentrate on one such product and ask the question: phen24 does it work when it comes to effective weight loss? two things which are known to be effective for weight loss when you are looking at weight loss formulas there are two things you should look out for. the first is whether they offer fat burning capabilities, and the second is do they work effectively as an appetite suppressant. many weight loss supplements will do one or the other. phen24 does both! 24/7 fat burner it will turn your body into a 24 hour fat burning machine. it does this by increasing your metabolism. when this is raised your body is intelligent enough to start burning fat for energy. the result of this is that you not only lose weight through the fat burning process, but your energy levels are increased. this sounds like a marriage made in overweight heaven! appetite suppressant this process ‘does what it says on the tin!’ many overweight people have a problem when it comes to overeating at meal times and constantly snacking in between them. their food cravings easily override their willpower when it comes to food. a good quality appetite suppressant works by tricking your brain into thinking you are not hungry. because you do not feel hungry you will not eat as often. it will also curb your desire for those calorie laden snacks. these are responsible for you piling on even more unwanted weight. from a fat burning and appetite suppressant point of view the answer to the question: phen24 does it work when it comes to effective weight loss? has got to be an emphatic yes! ingredients any weight-loss supplement stands and falls by the quality and effectiveness of its ingredients. below we will look at some of the phen24 ingredients to see how they stack up to help you slim down! it is important for your to understand that the ingredients in phen24 are all-natural. this means they are safe to use. this is unlike many other weight loss products on the market. article source : phen24 reviews . each of these ingredients has specific roles to play when it comes to helping you lose weight. dimethypentylamine hydrochloride this ingredient works by helping to increase your metabolic rate. once this rate is increased your body will begin to burn off more fat. trimethylxantine when your body burns fat this ingredient helps to ensure it gets more energy from this burned fat. the two benefits of this are that you will lose weight and see an increase in energy levels. capsaicin capsaicin works to increase your body temperature. this means you burn more calories each and every day without putting any effort in. longjack tongkate ali this ingredient is regularly used in traditional healing. it helps your body burn the fat you have stored. it also helps to eliminate any muscle loss. this is a common problem for people who are overweight as they slim down. conclusion we asked at the beginning of this article; phen24 does it work when it comes to effective weight loss? when you consider the highly effective ingredients, and the way it helps you lose weight the answer is a definite yes! the best body building routine recommended for you admin september 1, 2017 no comment uncategorized a perfect body building routine is one, which comprises of such exercises and workouts, which can work all the muscle groups in your body, as well as provide adequate cardio exercises to make your cardiovascular system perform even more efficiently. when you design a body building routine for yourself, you need to do so in consultation with a fitness expert, so that you come up with a perfect routine, considering your age, present state of health, and your fitness goals. it is always advisable to stick to a customized body building routine, rather than going for just any commonly followed routine because it may result in serious injuries or not get you the desired fitness results. start your workouts by warming up for 5-10 minutes. you can include low-intensity movements, such as walking or jogging. follow this up with about 20 minutes of cardio exercises. you can include brisk walking, jogging, cycling, jumping ropes or swimming. you must follow this up with about 10-15 minutes of stretches to improve muscular flexibility. you must undertake compound movement exercises (like squats, bench press, dead-lifts, barbell bent over rowing, standing barbell curls, close grip bench press or military press) because these exercises involve not only the main target muscle fibers, but instead, strengthen and workout the related supporting muscle fibers as well. in case you are a beginner, it would be ideal, if you can perform about 8-12 reps in each set. you can take 1-2 minutes of rest in between two consecutive sets. learn to use the correct form and technique to perform each exercise so that you stay injury-free. gradually, as you become accustomed to this particular body building routine, you should start using progressive resistance to shock your muscles and encourage them to go into a constant growth phase. you can intensify your workouts by increasing the reps count per set or by increasing the weight load used for performing those exercises. some sample body building routines ? focus on your shoulder muscles (deltoids) and your arms (triceps) on day 1 ? focus on your back muscles (such as the latissimus dorsi and trapezius muscles) on day 2 ? take an off and rest on day 3 ? focus on your leg muscles and your forearm muscles on day 4 ? focus on your chest muscles and your biceps on day 5 ? take an off and rest on days 6 and 7 conclude your workout schedule with about 5-10 minutes of cooling exercises to complete your workout schedule. you can

URL analysis for poshtheplay.com

http://www.poshtheplay.com/does-garcinia-cambogia-work-find-the-answer-to-this-question/
http://www.poshtheplay.com/guidelines-for-weight-loss-after-pregnancy/#respond
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http://www.poshtheplay.com/how-to-gain-weight-the-right-kind-of-weight/
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http://www.poshtheplay.com/calorie-intake-per-day-to-lose-weight/#respond
http://www.poshtheplay.com/what-to-eat-during-pregnancy/#respond
http://www.poshtheplay.com/page/2/
http://www.poshtheplay.com/appetite-suppression-crucial-for-long-term-weight-loss/
http://www.poshtheplay.com/calorie-intake-per-day-to-lose-weight/
http://www.poshtheplay.com/guidelines-for-weight-loss-after-pregnancy/
http://www.poshtheplay.com/category/uncategorized/
http://www.poshtheplay.com/does-garcinia-cambogia-work-find-the-answer-to-this-question/#respond
http://www.poshtheplay.com/privacy-policy/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: POSHTHEPLAY.COM
Registry Domain ID: 2151256417_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2017-08-16T11:49:33Z
Creation Date: 2017-08-07T21:52:44Z
Registry Expiry Date: 2018-08-07T21:52:44Z
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: ALEXIS.NS.CLOUDFLARE.COM
Name Server: INGRID.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-11-09T19:07:20Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
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Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
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to: (1) allow, enable, or otherwise support the transmission of mass
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR NameSilo, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =poshtheplay.com

  PORT 43

  TYPE domain

DOMAIN

  NAME poshtheplay.com

  CHANGED 2017-08-16

  CREATED 2017-08-07

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  ALEXIS.NS.CLOUDFLARE.COM 173.245.59.60

  INGRID.NS.CLOUDFLARE.COM 173.245.58.165

  REGISTERED yes

Mistakes

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